Adult Open Gym Wednesday 16th April 2025 - 8-9pm

Adult Gymnastics Open Gym

Sessions are Wednesdays 8.00-9.00 pm

Online bookings in advance £8

Last minute booking at Reception £9

Student Discount Price £6.50 *

*contact us with your college/uni name and we will send you your student discount code to enter on booking.

FAQ's

Age? - Participants must be at least 16 years old or in year 11 turning 16 before 1st September 2025. There is no maximum age.

Is it just for students or can any adults join? - Any adults and year 11 students providing you met the minuimum age requirement.

Freestyle or Traditional Gymnastics? - Gymnastics

I'm at another club - can I come? - Everyone is welcome, just link your insurance.

Where do I find the student discount code? - message City of Preston Gymnastics on Instagram or Facebook or email customerservices@copgc.org for the discount code to use on booking.

Can I book two bookings under one name? Please book once per booking, as the name must be on the register's online booking. For two participants, please put them on separate individual bookings.

Do I need experience? - we have participants of all levels of experience. Please note, however, that this is an "open gym" style class with no coaching.

What to Wear? - no jewellery; please wear leggings/shorts/t-shirt/vest top/crop top, or gymnastics clothing and bare feet—no items with zips/jeans/hoods. Tape over jewellery that cannot be removed. Hair tied back. No cheer shoes on apparatus or matting.

Is the class coached? - there is time for you to complete a 5-minute warm-up  followed by an optional HIIT 10-minute conditioning session followed by a 10 minute skill workshop then open gym session where you can utilise apparatus without coach supervision,5 minutes before the end of the session the Coach will ring a bell which signals cool down stretch and tidy away alll apparatus at the end. All participants must help tidy up at the end of the session, failure to help or continuing training on apparatus after the cool down bellmay mean future training is suspended.

The open gym section of the session is not coach-led.

Participants are free to explore the gym.

We do not currently offer adult coaching other than the conditioning and skill slots listed or 121's. Participants are responsible for their training, ensuring they are physically fit to participate and train appropriate preps and setups for their fitness and skill level, with the responsibility of checking their own equipment station before and during their session.

Do I need British Gymnastics Insurance? - Each participant gets a maximum of two trial sessions before purchasing British Gymnastics <BG> Insurance. This is £22 per year and purchased directly from www.british-gymnastics.org; recreational insurance is required for training. If you are already a different club member or coach at a club and have BG insurance, you do not need additional insurance; add City of Preston Gymnastics as a secondary club to your account, and you are covered.

Please note that we keep a register for attendance. If a participant has had two sessions already and has yet to complete insurance, they will not be able to train in the 3rd session. No refunds are given if you prebook the session without sorting insurance.

Is there a shop onsite? - yes, there is a reception shop for food and drink and a club kit shop where participants can purchase City of Preston Gymnastics kit and gymnastics merchandise. For students, there will also be a college/uni-themed kit for local teams.

Mailing List - by purchasing a session, participants agree to signing up to the mailing list for communication via email/text.

DISCOUNT CODES BELOW MUST ONLY BE USED BY STUDENTS.

THE GENERAL STUDENT CODE STUDENT650 CAN BE USED BY ANY STUDENTS AT ANOTHER COLLEGE/UNI NOT LIASTED BELOW