Product Overview
Please see below the skills coaches will work on each of the Clinics.
All bookings are non refundable & None transferable
Beginners Level Clinics - Level One
Tumbling Level one - basics Rolls- forward/backward, Bridge - kickover work and walkovers forward and backward
Cartwheel alignment work, Handstand shaping and handstand roll/backward roll to handstand development
Round off & handspring development. Power, Plyometric and Flexibility conditioning which supports the above.
Bars Level one- Basics
Swings development of the regrasp and shaping, Strength work for upward circles, Progressions for forward hip and backward hip circles, Cast development and shaping, Undershoot and squat on progressions, Strength conditioning to aid progressions for the above
Beam Level one - basics Familiarity and confidence on basics, Rolls, Jumps and Balances, Leaps and spin progressions, Basic dismounts - jumps and round off, Flexibility training and ankle strength for alignment/balance to aid the progressions above
Vault Level one - basics - Running technique, Breaking down of springboard technique, Basic shapes in the air, Squat on, straddle on and through vaults, Progression to handspring flatback vaults Power Training to aid the above vaults
Level Two Clinics - Aimed at gymnasts above beginner level. Please check skills list to ensure your gymnast is in the correct clinic for their level.
Forward Tumbling Level 2 Open Clinic- Handstand perfecting for more efficient tumbling, Forward Walkover progressions, handspring and flyspring development, Front Somersault buildng up to twisting depending on ability and connecting multiple forward elements.
Backward Tumbling Level 2 Open Clinic - Round off perfecting for efficient entry to backward tumbling, Back walkover progressions, Flick and Somersault progressions leading to twisitng elements depening on ability and connecting multiple backard elements.
Bar Level 2 Open Clinic - Perfecting of casts, circle skills upward, forward and backward, flighted elements such as shoots and bar changes, upstart development, Swing clinic building towards giants on metal bar
Beam Level 2 Open Clinic- perfecting of leaps and spins for competition preparation, Acro elements on beam. - rolls, handstand, cartwheels and walkovers working above this if applicable. Dismount progressions for all levels.
Vault Level 2 Open Clinic - Running technique, Breaking down of springboard technique, Basic shapes in the air, Squat on, straddle on and through vaults, Progression to handspring flatback vaults Power Training to aid the above vaults
All bookings are non refundable & None transferable